April 2021 - Lyla

3 lifestyle changes to get your bladder under control

Urinary incontinence is a common problem and it affects millions of people worldwide. Doctors are able to recommend treatment plans and help you to identify the cause of urinary incontinence.

Changing your lifestyle, in some case can also help to control your bladder. The following steps can help to reduce accidents, and help you to live your life again.

Reduce caffeine and alcohol

Caffeine and alcohol have a diuretic effect – meaning that they may cause the need to urinate. It could be that limiting or avoiding tea, coffee, wine and chocolate for example will help your to manage your symptoms.

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